#12 Important things that students should avoid before
exams:
Students may find examination time to be a challenging and
stressful time. The need for caution is as important to learn as it is to
succeed, just like there are many tips for students. When taking exams, certain
practices can have a negative impact on performance, memory recall and mental
health. This blog will detail the most significant mistakes that students
should avoid before exams, and how avoiding these errors can have a significant
impact.
1.
Procrastination
Procrastination is one of the worst habits that students can
develop.' Many people delay their studies, believing there is a surplus time.
The onset of exams causes panic, which leads to unproductive and hasty
learning. However, Relative revision time is limited by procrastination, which
also adds to the workload. Poor preparation can result in anxiety and poor
performance.
Avoid it by:
Prioritizing your studying approach and dividing the
material into distinct sections. Maintain organization by utilizing resources
like calendars, to-do lists, or study planners.
2.
Cramming the Night Before
In Cramming, the goal is to learn a lot in incredibly little
time. Despite the fact that it may seem efficient, it's rarely productive.
Slow learning is the most effective way to retain
information in the brain. Why? Feelings of exhaustion, confusion, and anxiety
are a result of engaging in clamping. This also hinders the retention of
information over an extended period and makes it difficult to apply it during
exams.
Avoid it by:
Regular study and frequent revision. Use active memory and
spaced repetition techniques to enhance memory retention over time.
3.
Skipping Sleep
It takes some sleep to stimulate the brain. Even so most
students abandon the pursuit of studying for an extended period, believing it
will improve their performance. In fact lack of sleep causes a decline in focus
and memory function as well as cognitive impairment.
A study found that students who are fully rested before
exams perform better than those who study late at night.
Avoid it by:
Prior to exams, sleeping 7-8 hours each night is crucial. A
calmer mind leads to a better functioning body and less stress.
4. Eating
Junk Food and Prep meals
Students typically opt for fast food as a means of relief
from stress or starvation. The consumption of sugary, fatty, or artificially
sweet foods can lead to lethargy and distraction, as well as energy issues. The
same goes for missed meals, which causes fatigue and exhaustion.
Avoid it by:
Maintaining an omnivorous diet that includes plenty of
fruits, vegetables and protein. Consume enough water and reduce caffeine
intake. Healthy body supports healthy mind.
5.
Overuse of Social Media
Exam weeks can be a significant distraction due to the
constant over-swiping of Instagram, Snapchat, or TikTok. It not only consumes
time but also causes anxiety as students compare their own work to others. This
is a form of studying.
Avoid it by:
Time constraints on social media apps or the use of
productivity tools to block distracting sites. Take a break from your phone
while studying and treat yourself with some time.
6. Steer
Clear of Physical Exercise
Most students skip exercising during exams to concentrate on
studying. That's actually not helpful. Exercise enhances focus, boosts
motivation and helps to ease stress.
Steer clear of it by:
Planning to do a small amount of physical activity, such as
walking, stretching and yoga for 20-30 minutes at. The brain's performance is
improved and tension is released through exercise.
7.
Comparing Yourself to Others
It is effortless to compare your development with that of
others, especially on social media or group conversations. This can cause undue
stress, self-doubt, and even burnout.
Stop it by:
Maintaining your own objectives and progress. Every student
has their own pace at which they learn and what works for one may not work for
another. Have faith in your preparation.
8.
Studying Continuously Without Rest
Studying for hours without taking breaks can lead to mental
fatigue. The brain needs rest and processing time. Trying to absorb too much
information at once can result in confusion and forgetfulness. Why?
Avoid it by:
The Pomodoro Method, which involves studying for 25-50
minutes and taking a break of 5-10 minutes. The frequency of breaks increases
both productivity and memory recall.
9.
Neglect of Revision
A few learners are so enthusiastic about acquiring new
knowledge that they tend to overlook the need to refresh their existing
knowledge. Revision is necessary to remember important concepts and formulas.
What happens?
Avoid it by.
Constantly utilizing time for revision. Keep track of
essential facts by utilizing summaries, flashpoints, or mental exercise
techniques.
10.
Negative Self-Talk and Panic
The exams causes anxiety. Being overwhelmed by anxiety can
hinder your ability to think clearly and perform at your best. The constant
thoughts of failure and self-doubt can serve as a powerful prophecy.
Avoid it by:
Good self-talk and managing stress levels. Remind yourself
of your past achievements. Using deep breathing, meditation, or conversing with
a friend can help to calm your mind.
11.
Uncovering New or Insignificant Information in the Late Hour
Trying to cover completely new topics on the night before an
exam can be confusing and frightening. When you have to work on something that
is too intricate or unlikely to make the test, it may not be worth the effort.
Avoid it by:
Attempting to refresh important subjects you are already known
with. Look at chapter weights, previous papers and the notes from your teacher.
12. Not
Practicing with Mock Papers
There are students who only engage in theory and do not
practice. Exams pose a risk as they require knowledge application rather than
memorization.
Avoid it by:
Resolving papers and practicing from previous years papers(PYQs).
BY:MASTERCLASS
